Stress Awareness and Management
Increase your knowledge about stress, its causes and how to manage it through our internet course.
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Highfield Awarding Body
Mobile device friendly content
Duration: 1 hr 30 mins
This course gives the learner an excellent understanding of what we mean by stress and the typical causes of stress. It goes on to increase the learner's awareness of the signs of stress and to develop strategies to manage it.
Candidates will undertake an online multiple-choice assessment and will receive a certificate if successful (any certificates from an official awarding body are sent to you via email).
Course Introduction & What is meant by Stress
The chapter opens with an introduction to the scope and format of the course. It then jumps straight into the main content by exploring what is meant by stress.
Causes and Signs of Stress
This chapter covers sections two and three of the course and explores how stress can be spotted, what kind of things set it off, and what tends to cause stress.
Stress and Distress
This chapter looks at the way in which stress can become a cycle of negativity that can be very difficult to break and how ongoing and increasing stress can turn into "distress".
Positive and Negative Stress
In this chapter, we discuss the difference between positive and negative stress and suggest a more positive approach to dealing with issues that could lead to distress.
Stress in the Workplace
This chapter looks at how employees can assess and minimise their exposure to stress in the workplace and then changes its focus towards employers and what they can do to reduce stress levels for their employees.
Resilience and Coping Strategies
In the final chapter of this course, we discuss control measures that can be put in place to make us more resilient to stress. We finish the chapter, and indeed the course, by suggesting coping strategies for the workplace and life in general.
Obtaining your certificate
You will need to pass a multiple-choice exam at the end of the course in order to gain your accreditation. Once passed, we will send your official certificate by email.
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