Understand the Principles of Exercise and Fitness | The Digital College

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Understand the Principles of Exercise and Fitness

Healthcare

Gain knowledge of the health and fitness benefits of exercise, and how exercise affects the body's different systems.

Understand the Principles of Exercise and Fitness

£27.50

+VAT

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Understand the Principles of Exercise and Fitness

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Highfield Awarding Body

Mobile device friendly content

Duration: 4 hrs

Retakes: Unlimited

Overview

Would any of your employees benefit from completing one of our fitness training courses? This course aims to help your employees develop an understanding of the principles of health and fitness. They will look at the role exercise plays in supporting health and fitness, nutritional guidelines for a healthy diet, anatomy and physiology, and the effects exercise has on the body.


Section 1: Exercise

In this section, your employees will learn about the important role exercise plays in maintaining general health and well-being, the types of activities that can improve health and fitness and why exercise is needed.

Section 2: Nutrition

Within this section, your employees will cover the nutritional guidelines for a healthy diet and how nutrition affects health and fitness.

Section 3: Anatomy and Physiology

This section covers the different systems in the human body, including the different terms associated with each system, as well as the effects that exercise has on these systems.

Course Syllabus

Obtaining your certificate

You will need to pass a multiple-choice exam at the end of the course in order to gain your accreditation. Once passed, we will send your official certificate by email.

Understand the Principles of Exercise and Fitness

Gain knowledge of the health and fitness benefits of exercise, and how exercise affects the body's different systems.

£27.50

+VAT

Buy now
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