Managing Mental Health and Wellbeing at Work
Digital Certificate
Accredited by Highfield Qualifications
£24.99 +VAT
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Highfield Awarding Body
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This course is designed to provide practical guidance for people whose working life is being affected by a manageable mental health condition, such as depression, anxiety or stress.
By the end of the course, you will be able to demonstrate, amongst other things, an understanding of:
- What is meant by the terms “wellbeing” and “mental health”
- How to recognise when your wellbeing is not as good as it could be (things like raised stress levels, heightened levels of anxiety, a lack of confidence and motivation, etc)
- The difference between stress, anxiety and depression
- The strategies that you can adopt to improve your mental wellbeing
- How to effectively deal with obstacles, barriers, challenging behaviour from colleagues or managers, etc
- How and from whom you can access other advice, help and support
- How to deal with sickness absence – including planning your return to work