Dealing with Anxiety
Expand your awareness of anxiety and anxiety-related disorders, from symptoms to strategies to help lessen the impact of anxiety on daily life.
Dealing with Anxiety
£29.75
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Government Funded training
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Highfield Awarding Body
Mobile device friendly content
Duration: 1 hr 15 mins
Retakes: Unlimited
Overview
The Dealing with Anxiety course offers insight into anxiety and the different anxiety-related disorders, including signs and symptoms of these conditions. The course also provides strategies for how you can lessen the impact of anxiety on your daily life, meaning you'll be equipped with the knowledge you need to deal effectively with anxiety and its related disorders.
The course provides an exploration into anxiety and anxiety-related disorders in bite-sized modules.
Candidates will undertake an online multiple-choice assessment and will receive a certificate if successful (any certificates from an official awarding body are sent to you via email).
Course Syllabus
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Course Introduction
This unit provides an introduction to the Dealing with Anxiety course, outlining the course structure and how the rest of the units cover the course content.
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What is Anxiety?
We begin the course with a look at what is meant by the term 'Anxiety', including common symptoms associated with anxiety. This unit also provides information about common anxiety-related disorders.
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Help Yourself
Now it is time to look at strategies you can use to help yourself when it comes to dealing with anxiety or its related disorders. By the end of this unit, you will have a good understanding of steps you can take to regain and maintain a good level of personal wellbeing.
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Getting Help from Others
We are now on the final unit of this Dealing with Anxiety course. We'll learn about who you can go to for help and how you can create a support structure through people like family, friends and colleagues. We'll also take a look at how you can access professional medical help, advice and possibly treatment, as well as where you can get additional information, advice, support and guidance.
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