Understanding Anxiety

Understanding Anxiety
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Duration: 4 hours
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CPD Accredited
£20.00 +VAT

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This short, auto-marked programme will give your employees the knowledge they need to understand the causes and effects of anxiety. CPD courses such as this one are a great addition to their CVs to show their commitment to mental health. This programme is also beneficial for developing their general knowledge of anxiety. This is an online programme with auto-marked assessments, meaning your employees can complete it in their own time in a place that suits them.


Section 1: The meaning of ‘anxiety’ and ‘panic attack’

In this section, your employees will learn what is meant by the terms ‘anxiety’ and ‘panic attack’.

Section 2: Causes of anxiety

Your employees will study the possible causes of anxiety in this section.

Section 3: The effects of anxiety

In this section, your employees will cover the physical and emotional symptoms of anxiety and the effects of anxiety on an individual and their family and friends.

Section 4: How ways of thinking and behaving affect anxiety

Your employees will look at what happens in a cycle of negative thinking, how an individual’s personality and outlook on life can increase or decrease anxiety, and the effects of positive thinking.

Section 5: Anxiety management and support

In this section, your employees will cover examples of self-help for anxiety, activities to manage anxiety, and local support and treatment.


Digital Certificate
CPD Accredited
£20.00 +VAT

Add to Basket

Paypal protected. Credit cards accepted